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	<title>Bryan Strawser &#187; Cycling</title>
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	<link>http://www.bryanstrawser.com</link>
	<description>Musings from the land of winter &#38; road construction</description>
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		<title>Latest Livestrong Commercial:  Engine</title>
		<link>http://www.bryanstrawser.com/2010/07/09/latest-livestrong-commercial-engine/</link>
		<comments>http://www.bryanstrawser.com/2010/07/09/latest-livestrong-commercial-engine/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 01:31:05 +0000</pubDate>
		<dc:creator>Bryan Strawser</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.bryanstrawser.com/?p=2849</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Critics:  I&#8217;m not on the bike for you</title>
		<link>http://www.bryanstrawser.com/2009/07/12/critics-im-not-on-the-bike-for-you/</link>
		<comments>http://www.bryanstrawser.com/2009/07/12/critics-im-not-on-the-bike-for-you/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 21:28:37 +0000</pubDate>
		<dc:creator>Bryan Strawser</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.bryanstrawser.com/?p=2689</guid>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Last Ride in Massachusetts</title>
		<link>http://www.bryanstrawser.com/2005/08/23/last-ride-in-massachusetts/</link>
		<comments>http://www.bryanstrawser.com/2005/08/23/last-ride-in-massachusetts/#comments</comments>
		<pubDate>Wed, 24 Aug 2005 04:32:29 +0000</pubDate>
		<dc:creator>Bryan Strawser</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://www.bryanstrawser.com/2005/08/23/last-ride-in-massachusetts/</guid>
		<description><![CDATA[I set off at 4:30pm on what will likely be my last bike ride in Massachusetts. I headed to Massasoit State Park, just four miles away, and the scene of many biking memories over the past year. I&#8217;ve likely ridden about 200 miles within the confines of Massasoit&#8230; So there I was, hydrated and loose, [...]]]></description>
			<content:encoded><![CDATA[<p>
I set off at 4:30pm on what will likely be my last bike ride in Massachusetts.  I headed to Massasoit State Park, just four miles away, and the scene of many biking memories over the past year.  I&#8217;ve likely ridden about 200 miles within the confines of Massasoit&#8230;
</p>
<p>
So there I was, hydrated and loose, in the blue mountain biking top, cruising to the Six Feet Under Volume 2 Soundtrack &#8211; &#8220;Breathe Me&#8221; was ripping through the iPod, I was headed down hill.  Life was good, when suddenly&#8230;
</p>
<p>
WTF, where is my bike?
</p>
<p>
I had been looking too far down the trail and had drifted too far to the right, caught a stump on a pedal, which brought the bike to a near halt, tossing me over the handlebars and into a nice roll into the brush &#8211; I ended up about eight feet from the bike.
</p>
<p>
No major injuries.. just some scrapes and alot of dust and dirt.. even some leaves ended up in my shorts&#8230;
</p>
<p>
So I got up, dusted myself off, and did the best thing I could.
</p>
<p>
I rode on.
</p>
<p style="text-align:center;">
<a href="http://www.bryanstrawser.com/80522648_272479667_0.jpeg" onclick="window.open('http://www.bryanstrawser.com/80522648_272479667_0.jpeg','popup','width=250,height=250,scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=yes,left=0,top=0');return false"><img src="http://www.bryanstrawser.com/80522648_272479667_0-tm.jpg" height="250" width="250" border="1" hspace="4" vspace="4" alt="80522648 272479667 0" /></a>
</p>
<p style="text-align:center;">
<p style="text-align:center;">
<a href="http://www.bryanstrawser.com/80557271_272606832_0.jpeg" onclick="window.open('http://www.bryanstrawser.com/80557271_272606832_0.jpeg','popup','width=250,height=250,scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=yes,left=0,top=0');return false"><img src="http://www.bryanstrawser.com/80557271_272606832_0-tm.jpg" height="250" width="250" border="1" hspace="4" vspace="4" alt="80557271 272606832 0" /></a></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Helmet</title>
		<link>http://www.bryanstrawser.com/2005/07/27/new-helmet/</link>
		<comments>http://www.bryanstrawser.com/2005/07/27/new-helmet/#comments</comments>
		<pubDate>Thu, 28 Jul 2005 05:22:49 +0000</pubDate>
		<dc:creator>Bryan Strawser</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://www.bryanstrawser.com/2005/07/27/new-helmet/</guid>
		<description><![CDATA[Giro Atmos. And it rocks.]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">
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</p>
<p style="text-align:center;">
Giro Atmos.  And it rocks.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hmmmmm</title>
		<link>http://www.bryanstrawser.com/2005/07/24/hmmmmm/</link>
		<comments>http://www.bryanstrawser.com/2005/07/24/hmmmmm/#comments</comments>
		<pubDate>Mon, 25 Jul 2005 03:56:43 +0000</pubDate>
		<dc:creator>Bryan Strawser</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://www.bryanstrawser.com/2005/07/24/hmmmmm/</guid>
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			<content:encoded><![CDATA[<p>
<a href="http://www.bryanstrawser.com/madone59.jpg" onclick="window.open('http://www.bryanstrawser.com/madone59.jpg','popup','width=753,height=444,scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=yes,left=0,top=0');return false"><img src="http://www.bryanstrawser.com/madone59-tm.jpg" height="291" width="493" border="1" hspace="4" vspace="4" alt="Madone59" /></a>
</p>
<p>
<a href="http://www.bryanstrawser.com/madonepatriot59.jpg" onclick="window.open('http://www.bryanstrawser.com/madonepatriot59.jpg','popup','width=740,height=454,scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=yes,left=0,top=0');return false"><img src="http://www.bryanstrawser.com/madonepatriot59-tm.jpg" height="305" width="495" border="1" hspace="4" vspace="4" alt="Madonepatriot59" /></a>
</p>
<p>
<a href="http://www.bryanstrawser.com/madoneand59.jpg" onclick="window.open('http://www.bryanstrawser.com/madoneand59.jpg','popup','width=747,height=454,scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=yes,left=0,top=0');return false"><img src="http://www.bryanstrawser.com/madoneand59-tm.jpg" height="302" width="495" border="1" hspace="4" vspace="4" alt="Madoneand59" /></a></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Good Pain</title>
		<link>http://www.bryanstrawser.com/2005/07/24/good-pain/</link>
		<comments>http://www.bryanstrawser.com/2005/07/24/good-pain/#comments</comments>
		<pubDate>Mon, 25 Jul 2005 02:37:03 +0000</pubDate>
		<dc:creator>Bryan Strawser</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.bryanstrawser.com/2005/07/24/good-pain/</guid>
		<description><![CDATA[Took the Trek 1200c on a 34 mile ride today through the Great Rounds Scenic Byway in Minneapolis. It&#8217;s West River Road along the Mississippi, then down Minnehaha creek over to Lake Harriett and Lake Calhoun, and back. A damn long ride it was. This breaks the record set back in April of just over [...]]]></description>
			<content:encoded><![CDATA[<p>
Took the Trek 1200c on a 34 mile ride today through the Great Rounds Scenic Byway in Minneapolis.  It&#8217;s West River Road along the Mississippi, then down Minnehaha creek over to Lake Harriett and Lake Calhoun, and back.  A damn long ride it was.
</p>
<p>
This breaks the record set back in <a href="http://www.bryanstrawser.com/archives/007944.php">April of just over 31 miles</a> &#8211; but that one had a break in it of a few hours &#8211; this was a continuous ride with only water and bathroom breaks included.
</p>
<p>
I think I need a <a href="http://penncycle.com/site/itemdetails.cfm?ID=4196&amp;Catalog=39&amp;sort=Price%20desc">Madone</a> now&#8230;.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7</title>
		<link>http://www.bryanstrawser.com/2005/07/24/7/</link>
		<comments>http://www.bryanstrawser.com/2005/07/24/7/#comments</comments>
		<pubDate>Sun, 24 Jul 2005 19:15:47 +0000</pubDate>
		<dc:creator>Bryan Strawser</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://www.bryanstrawser.com/2005/07/24/7/</guid>
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			<content:encoded><![CDATA[<p style="text-align:center;">
<a href="http://www.bryanstrawser.com/lance7.jpg" onclick="window.open('http://www.bryanstrawser.com/lance7.jpg','popup','width=539,height=438,scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=yes,left=0,top=0');return false"><img src="http://www.bryanstrawser.com/lance7-tm.jpg" height="329" width="405" border="1" hspace="4" vspace="4" alt="Lance7" /></a>
</p>
<p style="text-align:center;">
<a href="http://www.bryanstrawser.com/lancebike.jpg" onclick="window.open('http://www.bryanstrawser.com/lancebike.jpg','popup','width=672,height=468,scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=yes,left=0,top=0');return false"><img src="http://www.bryanstrawser.com/lancebike-tm.jpg" height="283" width="404" border="1" hspace="4" vspace="4" alt="Lancebike" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ouch</title>
		<link>http://www.bryanstrawser.com/2005/07/23/ouch/</link>
		<comments>http://www.bryanstrawser.com/2005/07/23/ouch/#comments</comments>
		<pubDate>Sun, 24 Jul 2005 00:33:53 +0000</pubDate>
		<dc:creator>Bryan Strawser</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.bryanstrawser.com/2005/07/23/ouch/</guid>
		<description><![CDATA[On my Trek 1200c road bike, I use the Shimano SPD clipless pedals with a pair of Shimano shoes. The advantage to this setup, of course, is that you gain a significant energy increase because the upstroke with your legs adds power &#8211; whereas without a pedal system or clips, you&#8217;re losing this extra energy [...]]]></description>
			<content:encoded><![CDATA[<p>
On my Trek 1200c road bike, I use the Shimano SPD clipless pedals with a pair of Shimano shoes.
</p>
<p>
The advantage to this setup, of course, is that you gain a significant energy increase because the upstroke with your legs adds power &#8211; whereas without a pedal system or clips, you&#8217;re losing this extra energy boost.
</p>
<p>
The disadvantage is when you&#8217;re at the end of your ride, and you&#8217;re tired, and your brain is drifting.. and you fall.. if you can&#8217;t disengage your clips from the pedals you&#8217;re in for a really nasty landing.
</p>
<p>
And thus the four tears on my left leg near my ankle from where my ankle met the ground and part of my sprocket and some other bike parts.. and the reason we wear nice helmets from Giro.
</p>
<p>
Ouch.
</p>
<p>
I didn&#8217;t notice the bleeding until I got back to the room.  My socks are ruined.
</p>
<p>
Ouch.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cycling Diary:  4/21/05</title>
		<link>http://www.bryanstrawser.com/2005/04/21/cycling-diary-42105/</link>
		<comments>http://www.bryanstrawser.com/2005/04/21/cycling-diary-42105/#comments</comments>
		<pubDate>Fri, 22 Apr 2005 01:31:50 +0000</pubDate>
		<dc:creator>Bryan Strawser</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.bryanstrawser.com/2005/04/21/cycling-diary-42105/</guid>
		<description><![CDATA[12.48 miles, 53.36 minutes, 531.27 calories (62.44 fat grams)]]></description>
			<content:encoded><![CDATA[<p>
12.48 miles, 53.36 minutes, 531.27 calories (62.44 fat grams)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bryanstrawser.com/2005/04/21/cycling-diary-42105/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling Diary:  4/19/05</title>
		<link>http://www.bryanstrawser.com/2005/04/19/cycling-diary-41905/</link>
		<comments>http://www.bryanstrawser.com/2005/04/19/cycling-diary-41905/#comments</comments>
		<pubDate>Wed, 20 Apr 2005 02:55:25 +0000</pubDate>
		<dc:creator>Bryan Strawser</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.bryanstrawser.com/2005/04/19/cycling-diary-41905/</guid>
		<description><![CDATA[12.84 miles, 56.58 minutes, 13.4 mph average speed, 517.85 calories (59.19 fat grams)]]></description>
			<content:encoded><![CDATA[<p>
12.84 miles, 56.58 minutes, 13.4 mph average speed, 517.85 calories (59.19 fat grams)</p>
]]></content:encoded>
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