On my Trek 1200c road bike, I use the Shimano SPD clipless pedals with a pair of Shimano shoes. The advantage to this setup, of course, is that you gain a significant energy increase because the upstroke with your legs adds power – whereas without a pedal system or clips, you’re losing this extra energy [...]
12.48 miles, 53.36 minutes, 531.27 calories (62.44 fat grams)